Thursday, March 22, 2007

A Weight Loss Diet Tip That Really Works

Many people search for a magical weight loss diet tip that will help them shed the pounds and keep them off. But is there really any such thing? If all the best information could be packaged into one workable piece of advice, then maybe that would be the magical tip people yearn for.

The soundest weight loss advice can be summarized as this weight loss diet tip: do not eat processed foods. That includes any white flour products and any sodas, including diet sodas. That’s it. That one tip could reverse the trend of increasing obesity in America and begin to restore people to normal balance.

The reason is that the standard American diet (SAD – and it is) is very high in simple carbohydrates that convert quickly to blood sugar. This forces the pancreas to produce more insulin. Eventually, the pancreas gets worn out, the insulin receptors on the fat cells stop working properly and people develop obesity and related illnesses such as diabetes.

This is the only weight loss diet tip that will work for the long term and not only allow the body to lose weight but also reverse diseases like diabetes and reduce the risk of heart disease. Of course, the amount of food eaten is going to impact your weight, and if you decide to replace our SAD diet with loaves of whole grain bread, you may be healthier but you’ll probably still be overweight.

If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels.

The more natural your diet, the more active your lifestyle, the more you drink adequate amounts of pure water and the more you can avoid chemicals and other toxins, the better your chances of being restored to a healthy weight and the easier it will be to stay there.

Any weight loss diet tip that doesn’t prescribe lifestyle change isn’t worth listening to. Do yourself a favor and reject artificial, mass-produced food products. Go back to a more natural way of living. Eat living foods that will impart to you some of their own vitality. Food is fuel. If what you are eating is not good fuel for your body, it is best to avoid it. This is the one magical weight loss diet tip that works. Why not put it to the test?

Easy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss, be sure to check out my Painless Weight Loss blog at:

Tuesday, March 20, 2007

How To Lose Weight With An Advanced Weight Loss Diet

If you've decided to live a healthier lifestyle, you may also want to consider losing weight, too. Lately, more people have been trying to get healthy with fad diets; and as more and more people fail, we hear about the importance of losing weight more often in television and print media.

But how can the average Joe get in 30 minutes of exercise everyday when all he has to do is work? There are weight loss supplements that are designed to help you lose weight without the need for weights and running and all the other exercise regimes that people describe as the best way to lose those extra pounds.

Advanced Weight Loss supplements are designed to help the average Joe reach his goal of weight loss and or muscle gain. It can be seen as like living in the future, take a supplement and everything will be okay.

Of course it is not like that in reality: don’t think for a second that you can take these supplements and they will solve all of your weight loss problems. In addition to weight loss supplements, you should also alter your diet. You should make it healthier by restricting your portions and reducing the amount of saturated and hydrogenated fats you consume.

You should also consider walking and cycling, which are good ways to help the body stay naturally healthy as well as help those health supplements get to their full power.

There are many packages available for purchase and you must check them carefully; some are not designed for your health, so always be careful and read the label. Taking concentrated chemical medicines instead of healthy medicines could seriously alter your hormonal cycles.

This is another reason why healthy medicines are the best choice in the long run. They will facilitate the improvement of your health over a long period of time, rather than provide you with a dangerous, quick fix to your problem.

Gary Wood is a liver transplant recipient and has used many dieting and supplement aids in his recovery.He enjoy's sharing these resources with others. Gary Wood -