Thursday, August 23, 2007

How Do Negative Calorie Diet Helps in Weight Loss?

If you are reading this article, you must be concern about weight loss. So before knowing how negative calorie foods helps in weight loss, you must know what is negative calorie and negative calorie diet.

Negatice Calorie - When your calorie intake is more than your calorie expenditure, you gain weight. But if this is reversed, then it results in negative calorie balance in your body. In this situation, you expend more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expend more by doing pretty much any physical activities especially exercise like walking, jogging etc.

Negative Calorie Diet - There are certain foods that show negative calorie effect because the body has to expend more energy to extract calories from these foods. The negative calorie foods require more calories to break down the foods and digest them than the calories the foods actually contain. The extra calories are extracted from the stored fat in the body. Thus the negative calorie foods are very helpful in reducing the body fat and for losing weight.

A negative calorie diet includes certain fruits and vegetables. These are apples, asparagus, beets, blueberries, broccoli, cantaloupes, carrots, cauliflower, celery, cranberries, cucumber, garlic, grapefruit, green cabbage, oranges, papaya, pineapple, spinach, strawberries, turnip, watermelon, zucchini, and many more found in the negative calorie diet. These foods are also called fat burning foods. All these types of foods are very healthy and nutritious at the same time complementing the negative calorie diet. So this negative calorie diet is extremely beneficial for our body.

For better results in weight loss, the negative calorie diet should be accompanied with some form of mild exercise. Everyday exercise can be sufficient for adequate fat loss such as cycling and walking. Even some herbal weight loss supplements can also be taken for getting rapid weight loss without any harmful effects.

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