Monday, December 3, 2007

Negative Calorie Foods and Weight Loss

Negative Calorie Foods

The negative calorie foods are basically vegetables and fruits, that are low in fat and high in carbohydrates, vitamins, minerals and dietary fiber. Some of common example are celery, broccoli, asparagus, spinach, melons, berries, etc.

You should eat these foods as raw as far as possible, without adding any butter or oil that will quickly make them fattening.

Role of Negative Calorie Foods in Weight Loss

Below are some of the points in favor of negative calorie foods and weight loss.

- Further, a cold low calorie food may become a negative calorie food, because the food needs to be warmed to body temperature, which involves energy expenditure.

- It is believed that certain negative calorie vegetables and fruits speed up metabolism, which is good for burning of calories and thus in weight loss.

- The negative calorie foods possess only a small amount of fat or no fat at all, they will not increase the body weight.

- The dietary fibers present in these foods will make you feel full for a longer time. So if you include these so called negative calorie foods in any diet, then you will not feel hungry.

- The carbohydrates in the foods need considerable number of calories in the process of digestion process. So these foods will add only a few calories to your body weight and will not increase the weight.

The negative calorie foods, because of their high water content, will decrease your appetite and make you feel full.

It is therefore beneficial to include these negative calorie foods in your diet along with some exercise to achieve weight loss.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.