Saturday, December 27, 2008

Major Causes of Obesity

Obesity is mainly the result of overeating and excess consumption of sweet and processed foods accompanied by the lack of adequate physical activity. An average healthy person generally takes food just enough to meet the requirements of his energy expenditure. As a result of this, his weight remains stable. But, for some reason, if this balance is lost, the weight no longer remains stable. The imbalance between the food intake and the energy expenditure is responsible for causing obesity. Let discuss in brief the major causes of obesity:

- Most of the experts hold the view that the genetic factors play role in developing obesity. On the other hand, some experts believe that a person inherits only the structure, and the role of genetic factor is limited only to the structure of the body and it does not extend to the obesity. Thereafter obesity develops depending upon factors like eating habits, way of life and environment.

- In modern society, some people eat not only to satisfy their hunger, but sometimes to enjoy and relish tasty dishes. This factor also plays an important role in causing obesity. It is a popular way to try to find an easy solution to serious problems and tensions of life through food. Sense of insecurity, depression and failure generate tendency to eat more and more.

- Malfunctioning of endocrine glands is rarely a cause of obesity. In cases of some children, Frohlich’s syndrome, a disorder of the pituitary gland causes obesity. Accumulation of fat is characteristic in such cases. It generally accumulates around chest and bottoms. Genital organs of such children remain underdeveloped.

- Sometimes, inadequate secretion of thyroid gland brings down the metabolism of fat and develops obesity.

- Cushing’s syndrome can also sometimes cause obesity in middle aged women. In this syndrome, fat accumulates on head, trunk and around neck; while arms and legs remain thin.

- Less secretion of testicular hormones can also sometimes cause obesity. In cases of such men, fat accumulates on their chest, buttocks and thighs. Sometimes, in case of women, disorders of ovarian secretions are also linked with obesity.

- Relation between obesity and hypo-secretion of the pancreas is very well known. Most of the diabetic patients are obese. It is significant that by reducing their weight such patients derive a lot of relief or can even reverse the disease.

Lack of physical exertion also plays crucial role in developing obesity. Fat people lack the necessary physical exertion. About 300 calories can be burnt even if a person walks only 3 miles a day. Thus, it is imperative that those who wish to succeed in their efforts to lose excess fat have to increase their physical activities.

- Sometimes, the weight gained during the pregnancy does not get reduced after delivery. In cases of some women, there is a weight gain at the time of menopause and thereafter.

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Saturday, December 13, 2008

How to Lose Excess Body Fat?

Excess fat accumulation can steal away your body attraction. The reason of excess fat may be many but the most common reason is the inactivity or lack of physical work. There are some methods that help you to lose excess body fat.

1. Add fruits and vegetables in your meal. This will fill your stomach and help you cut down on the calories you would take in from the other foods.

2. Don’t skip your breakfast. This will boost your metabolism and decrease your tendency to overeat later during the day.

3. Include snacks every 4 hours such as oranges, apples or green salads. Eat anything you like in small quantities just make sure you have something in your stomach at all times, you shouldn't feel hungry.

4. Fix your time of eating. Eating at irregular times may upset your whole diet. So, maintain a specific schedule and always stick to it.

5. Divide your plate into two parts - Three fourths of your plate should be filled with vegetables, grains, beans and fruits while the other quarter should be extra-lean meat or low-fat dairy products.

6. Drink plenty of water. One glass of water every hour would helps you eat lesser without making you feel hungry. Water also flushes out all the waste in your body and helps in digestion too. Drink atleast two to three litres of water daily.

7. Eat slowly and grind your bood to pieces before swallowing it. Munch and chew every bite. Eating slowly will give you satisfaction from every bite.

8. Introduce a fat burner herbal supplement in your diet to help curb your appetite and give you more energy as an alternative to overeating.

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Saturday, December 6, 2008

What Is Cellulite and How to Reduce Cellulite

In simple terms, cellulite is the fat and toxin deposits that make their way into our connective tissue and then harden causing the lumps to appear. It mainly affects the lower limbs, abdomen, and pelvic region but can appear on any region. If you are looking for how to reduce cellulite then you have come to the right article. Continue reading this article and discover effective ways to reduce cellulite effectively.

Cellulite exercise - The easiest way to reduce cellulite is regular exercise that targets the specific area of the body. Once you begin building up your muscles in the problem areas, the cellulite will go away.

Cellulite massage - Massaging the cellulite areas is another effective way to begin your workouts. Massage stimulates your blood and gets your circulation moving faster to the problem areas. This increased circulation aids in the toxins and fat removal from your connective tissue. The easiest way to do this is to scrub your effected areas with a body brush while you are taking a shower.

Cellulite products – There are number of anti-cellulite creams or lotions available in the market to reduce the appearance of cellulite. Just make sure that the product you choose is not only effective, but also safe.

Cellulite diet – Try to avoid excessive intake of fat, carbohydrates, salt and alcohol. Increase fiber content in your diet. Drink plenty of water as it helps to eliminate toxin from the body.

Cellulite remedies – There are many home based remedies for cellulite that are simple, safe and inexpensive. These are natural remedies for cellulite that require ingredients that are easily available in your kitchen cabinets.

Make sure to continue all these methods for a long period of time, rather than a day or two. That is the only way you can reduce cellulite and have a slim and perfect body shape.

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Friday, October 10, 2008

How to Lose Cellulite – Important Facts and Treatments

Although cellulite is not a serious medical condition and won't kill you, it can make you feel low confidence and low self-esteem. This article discusses some important facts about cellulite and how to lose cellulite effectively. Anyone who wants to lose cellulite should know these facts about cellulite.

Cellulite facts #1 – Cellulite can affect anyone. Even female athletes and thin people have some cellulite in their bodies. But this does not mean that you leave the problem alone. It can get worsen and become harder for your to get rid of cellulite if you have a more severe condition.

Cellulite facts #2 – You can lose cellulite through number of ways. You can try some natural ways of getting rid of cellulite such as massage, exercise and maintaining a balanced diet. Liposuction is also a way to treat cellulite but is suitable only to those who are physically fit, young and emotionally stable. It is an expensive procedure.

Cellulite facts #3 – There are some effective cellulite products like nivea goodbye cellulite cream and Dr. Murad's cellulite solution set. These products are an ultimate blend of natural ingredients for effective cellulite removal. These are popular cellulite treatments and are easily available at online fat loss stores. You can reduce cellulite faster and more effectively if you use a quality anti-cellulite product with standard ingredient measurements.

Cellulite facts #4 – There are some home remedies for cellulite. These are home based natural remedies that are simple, effective and inexpensive way of cellulite reduction. Caffeine has been found affective for the reduction of cellulite. You can try a homemade caffeine wrap. Simply apply crushed coffee beans on the cellulite area after taking a bath and wrap it with some plastic.

Home remedies for cellulite are certainly the best option to consider, before thinking of expensive surgery or cellulite products.

Remove your cellulite and get back your lost confidence and self-esteem!

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. 

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

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Friday, September 5, 2008

Role of Dieting in Fat Loss Program

The role of dieting in fat loss program has always been a topic of debate among many people. Many believe that dieting makes a person ill health and do not contribute in fat loss. While there are many who claim fruitful results of dieting in losing weight. This article is all about the positive effects of dieting in fat loss program.

Dieting undertaken for shedding extra fat is a matter of sensible planning. It is not senseless starvation. Care is taken to ensure that the body gets all the necessary nutrients required for maintaining health. It is to be noted that dieting is never a cause of death.

Obesity is the consequence of overeating and imbalanced diet. Dieting is a constructive step in the direction of rectifying these flaws.

There is only partial truth in the statement that luster vanishes from a person’s face following the reduction in fat. In some cases, it does happen like that, but this type of paleness is only temporary and the facial complexion regains its luster and glow very soon. Application of cream and oil massage expedites this recovery.

Similarly, there is only partial truth in the statement that after shedding the excess fat, the skin becomes flabby and begins to sag. Even if it occurs in a few cases, it is only a temporary development. Flexibility is one of the most important qualities of the skin. The fact that skin does not acquire flabbiness even after pregnancy, dropsy or after the disappearance of swelling proves this point.

It is a ridiculous argument to say that as a result of dieting the stomach shrinks in size. Stomach is made of highly elastic tissues. The false notion that if the diet intake is reduced, the stomach is contracted is nothing but a serious self-deception.

Dieting never makes the digestive system weak. On the contrary it makes it healthier and improves its efficiency. It is overeating and not dieting which is responsible for digestive disorders.

So we can conclude that a sensible dieting along with proper workouts can play a significant role in shedding your extra fat.

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Sunday, August 31, 2008

How Fat Loss May Change your Life?

Being overweight not only affects our physical health but also give rise to various psychological problems. Losing extra fat yields many gains. Below are some of the advantages of losing fat.

- The apparent gain of the fat loss is that there is a remarkable improvement in a person’s appearance. The inferiority complex starts disappearing. Shyness and tendency to avoid people also begin to vanish and their place is taken by confidence and self respect.

- Losing extra fat restores a person’s lost health and beauty. The body becomes light and bubbling with spirit, cheerfulness and enthusiasm.

- High blood pressure develops as a result of hardening of blood vessels. With lose of extra fat, the blood pressure also drops. And therefore, heart begins to function smoothly and efficiently. Chances of heart attack or coronary thrombosis also decrease.

- As a result of fat loss, the body’s capacity to metabolize sugar also increases and as a result of that, chances of diabetes also decrease. If the diabetes is in its early stages, fat loss alone is an adequate remedy and treatment to control diabetes.

- Complaints like dysmenorrheal amenorrhea and other irregularities of menstruation cycle also disappear with fat loss.

- A lot of burden is taken off the joints of the body in general and those of the feet in particular. There is considerable relief in the complaint of pain in the joints.

- Fat loss removes stiffness of the joints and restores their movements. This facilitates a person’s participation in sports and other social activities. Fat loss also reduces the chances of osteoarthritis.

- Fat loss also reduces the chances of developing hernias in the body.

- Losing extra fat reduces perspiration also. This is very important social gain for a fat person. His complexion improves and his skin becomes resistant to diseases.

- Losing fat also increases a person’s life expectancy to its normal level. This fact is supported by several studies and research conducted by experts from time to time.

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Sunday, August 24, 2008

Hazards of Obesity - Fat Loss

Obesity causes many serious diseases like heart attack, diabetes, cancer, renal disorder or hemorrhage. They are generally the causes of a fat person’s death. Obesity is a major factor that reduces life expectancy. Let discuss in brief how obesity affects different organs and systems of the human body.

- Muscles of fat persons are soft and weak. If the muscles are loose and weak, they cannot support the internal organs of the body and therefore the organs do not remain secure in their proper positions and easily get displaced. Therefore fat persons often become victims of different types of hernia.

- In fat persons, the coordination between muscles and the nervous system is inadequate. Consequently, they are slow in their reflex actions. As a result of this, they are more prone to injuries and accidents.

- Fat persons consume more energy for doing physical works. This affects their efficiency. They get breathless after the slightest physical exertion. Therefore they are generally found to be lazy or inactive.

- Fat persons complain of severe pain in the feet or soles which are crushed under the weight of their heavy bodies. Fat persons also suffer from flat feet. Similarly, weight bearing joints like the ankles, hips and the spinal cord are also strained constantly on account of the heavy weight they have to carry. Consequently, fat persons are susceptible to degenerative diseases like osteoarthritis at a very young age.

- The joints of the body are surrounded by muscles. Muscles lend support to the joints. As the muscles of fat persons are weak, their joints are not adequately supported. This is the main reason why fat persons often complain of chronic backache. Besides this, the joints of fat persons are stiff and therefore, their bodies are less flexible and they cannot bend their bodies easily.

- Compared to normal children, fat children are more prone to congenital and acquired deformities of bones and joints.

- Generally the level of cholesterol is high in the blood of fat persons. With the passage of time, this cholesterol gets deposited on the inner surface of blood vessels. As a result of this, blood vessels not only become hard and narrow, but also lose their elasticity. Like other blood vessels, arteries which supply blood to the heart, are also narrowed in the case of fat people. Such a situation creates circumstances conductive to ischemic heart disease.

- High blood pressure is also associated with obesity. In the case of a fat person, high blood pressure develops at an early age.

- Fat persons are more prone to varicose veins. Varicose veins are an indication of slow blood circulation.

- The act of breathing involves the movement of several parts of the stomach and chest. Two types of muscles are mainly responsible for this: some muscles of the chest and the diaphragm. When fat person breaths, he has to lift his heavy chest every time, and besides this, he also finds it difficult to push the diaphragm towards the fat stuffed belly and stomach. It is because of this that a fat person gets tired and breathless easily.

- As the cholesterol is generally high in the blood of fat persons, this high cholesterol causes stone formation in the gall bladder.

- Obesity creates many problems during pregnancy also. It creates many problems like toxemia, difficulties in delivery, post delivery bleeding, death of the mother or the child, etc. Fat women, generally, do not have normal deliveries. A caesarian operation is required in the cases of most of the fat women.

- Any surgical operation of a fat person surrounds with many dangers. The patient has to be given anesthesia before the operation is performed and it is not only difficult but also dangerous to administer anesthesia to a fat person. The breathing of a fat person is generally shallow as the movement of his diaphragm is hindered. Anesthesia is likely to affect his breathing adversely. The chances of developing embolism in the veins are also more in obese.

- Post surgical recovery is also very slow in fat persons. Their convalescence period is usually very long.

- Obesity disrupts the proper functioning of endocrine glands.

- The liver too is adversely affected by obesity. It has been found that degenerative diseases of the liver and cirrhosis of liver strike fat persons more often.

- Fat women suffer from menorrhagia, infertility and several other disorders of menstruation.

- Degenerative changes in the kidneys occurs more severely and early in fat person.

- Possibilities of developing cancer are directly proportional to overweight. This fact applies particularly to those who are aged above 45.

- Fat persons are often made targets of fun, gossip and ridicule among friends and in the society. As a result of this, many fat persons develop an inferiority complex or suffer from other psychological disorders.

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Friday, August 22, 2008

Diet Plan for Natural Fat Loss

Diet plan plays an important role in shedding extra fat from the body. Sometimes it is seen that one has succeeded in achieving his desired goal in losing weight but fails to maintain it for long. This is due to the improper following of guidelines. The guidelines for weight control should not be very strict and restricted that become hard to follow for long term. These guidelines should be easy to follow in your daily schedules and can continue forever.

Consider the below mentioned guidelines before planning for a fat loss program. They will help you in proper planning and executing your program to achieve your desired goal.

1. Make sure the diet is practical and consistent with work patterns. It should keep the individual functioning at his usual job and should not encourage invalidism, real or imagined.

2. Adopt the diet plan as a pattern for life not only for the period of weight reduction but also for the long-term maintenance of normal weight and optimum health.

3. Keep the diet consistent with accepted health practices and compatible with any medical condition, such as liver, kidney and heart disorders, which may exist.

4. Utilize easily available commonly preferred foods which other members of the family can be encouraged to enjoy, as distinct from unusual dietetic foods.

5. Avoid crash diets. It is perfectly possible to slim quickly by just cutting down on all the so-called fattening foods. However this weight loss is rarely permanent as no one can stick to a very restricted diet for long.

6. Follow the principle of flexibility. The diet should allow for a variety of foods so that a person can exchange one of which he is tired for another that furnishes the same food values, not merely the same calorie count.

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Wednesday, January 2, 2008

Natural Weight Loss Tips and Techniques

Stress is one of the major causes of obesity. Nowadays stress is the part of daily life that most of us don't even notice it. Changing our eating habits is one of the best natural cures for obesity. Regular exercise plays an important role in reducing the weight naturally. Regularly scheduled aerobic exercises are best for losing fat; playing outdoors games, any extra physical activity helps burn calories.

Eating fast food during lunch, eating a bagel while driving to work, or just rushing through your evening meal can be harmful for your health. Being late, not having enough time, and feeling under pressure to do something more important than eating are all real problems, no doubt about it. But they are not life threatening problems.

Unfortunately, your body doesn't know that, so it shuts down your digestive processes to save energy for the all important fight. You might end up with a high risk of heartburn, digestive upset or other health problems, and your metabolism is going to slow down. This can be a main cause for fat. Those who are trying to lose weight, the stress hormones will make you fatter, even if you don't eat more.

Worrying about what you eat can also increase your stress hormones. It seems unfair, but a constant anxiety about what you are eating or about how "bad" you're being because you're now eating some burger, potato chips or ice cream - will bring on those entire metabolism slowing stress hormones.

Exercises are another important factor in loosing some fats and maintain your weight. You should exercise for minimum 30-minutes per day. The aim of exercise for weight loss is to burn up the extra calories that you have taken in as food and drink, although exercise certainly offers many other benefits as well. Make some several trips up and down stairs instead of using the elevator and, if possible, walk instead of taking the bus.

If you take tea or coffee with less sugar or no sugar, this will help to maintain or cut down the weight. Don't use an artificial sweetener. If you regularly drink soda or alcohol, cut down on it.

I hope I have discussed all the common home treatment for weight loss that will help you to remove your extra fat naturally with no harmful effects.

Know more on Home Remedies for Weight Loss and various other ailments at Natural Remedies for Weight Loss for easy and effective home remedies.

Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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