Friday, September 5, 2008

Role of Dieting in Fat Loss Program

The role of dieting in fat loss program has always been a topic of debate among many people. Many believe that dieting makes a person ill health and do not contribute in fat loss. While there are many who claim fruitful results of dieting in losing weight. This article is all about the positive effects of dieting in fat loss program.

Dieting undertaken for shedding extra fat is a matter of sensible planning. It is not senseless starvation. Care is taken to ensure that the body gets all the necessary nutrients required for maintaining health. It is to be noted that dieting is never a cause of death.

Obesity is the consequence of overeating and imbalanced diet. Dieting is a constructive step in the direction of rectifying these flaws.

There is only partial truth in the statement that luster vanishes from a person’s face following the reduction in fat. In some cases, it does happen like that, but this type of paleness is only temporary and the facial complexion regains its luster and glow very soon. Application of cream and oil massage expedites this recovery.

Similarly, there is only partial truth in the statement that after shedding the excess fat, the skin becomes flabby and begins to sag. Even if it occurs in a few cases, it is only a temporary development. Flexibility is one of the most important qualities of the skin. The fact that skin does not acquire flabbiness even after pregnancy, dropsy or after the disappearance of swelling proves this point.

It is a ridiculous argument to say that as a result of dieting the stomach shrinks in size. Stomach is made of highly elastic tissues. The false notion that if the diet intake is reduced, the stomach is contracted is nothing but a serious self-deception.

Dieting never makes the digestive system weak. On the contrary it makes it healthier and improves its efficiency. It is overeating and not dieting which is responsible for digestive disorders.

So we can conclude that a sensible dieting along with proper workouts can play a significant role in shedding your extra fat.

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Sunday, August 31, 2008

How Fat Loss May Change your Life?

Being overweight not only affects our physical health but also give rise to various psychological problems. Losing extra fat yields many gains. Below are some of the advantages of losing fat.

- The apparent gain of the fat loss is that there is a remarkable improvement in a person’s appearance. The inferiority complex starts disappearing. Shyness and tendency to avoid people also begin to vanish and their place is taken by confidence and self respect.

- Losing extra fat restores a person’s lost health and beauty. The body becomes light and bubbling with spirit, cheerfulness and enthusiasm.

- High blood pressure develops as a result of hardening of blood vessels. With lose of extra fat, the blood pressure also drops. And therefore, heart begins to function smoothly and efficiently. Chances of heart attack or coronary thrombosis also decrease.

- As a result of fat loss, the body’s capacity to metabolize sugar also increases and as a result of that, chances of diabetes also decrease. If the diabetes is in its early stages, fat loss alone is an adequate remedy and treatment to control diabetes.

- Complaints like dysmenorrheal amenorrhea and other irregularities of menstruation cycle also disappear with fat loss.

- A lot of burden is taken off the joints of the body in general and those of the feet in particular. There is considerable relief in the complaint of pain in the joints.

- Fat loss removes stiffness of the joints and restores their movements. This facilitates a person’s participation in sports and other social activities. Fat loss also reduces the chances of osteoarthritis.

- Fat loss also reduces the chances of developing hernias in the body.

- Losing extra fat reduces perspiration also. This is very important social gain for a fat person. His complexion improves and his skin becomes resistant to diseases.

- Losing fat also increases a person’s life expectancy to its normal level. This fact is supported by several studies and research conducted by experts from time to time.

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