Wednesday, March 4, 2009

How to Get Rid of Stubborn Body Fat Fast?

Fat deposits in your body with time so you can’t expect these fats to melt overnight. Such fats are called stubborn fats. These are the kind of flab that sticks to one in those hard-to-lose places. In men it is the annoying pockets right around the navel, lower abs, lower back and sides of the waist that make them want to leave their shirt out. In women, it is the arms, triceps flab, upper thigh, hips and butt area.

Fat storage patterns are genetic. The first place you stored fat is where you are genetically predisposed to deposit it. Then the person continues to deposit fat in those areas and spots, plus everywhere else on his body. Even the face and fingers- as the fat increases further. Once deposited he can not selectively choose where he wants to withdraw the fat. He will lose fat all over the body and the first place he put it on will be the last place it comes off. That is why these fatty areas appear stubborn and why people continue to call it ‘stubborn’ fat. By the time someone loses enough fat overall to be down to the last localized ‘pocket’ (the first place he put it on first), he would have caused metabolic and hormonal damage from overly restrictive dieting. That is what makes the last fat harder to lose, not because the thigh, butt, tricep, ab fat cells themselves are most stubborn, but because the person is not burning as many calories as he used to. In fact, it can sometimes seems so hard to reduce those spots that many people become frustrated and resort to dangerous diet, drugs or liposuction.

There is only one way to lose fat in the so called ‘stubborn’ areas, and that is with the correct combination of proper diet, aerobic exercise and weight training. When such combination is followed consistently and judiciously a person will find to his astonishment that the stubborn, adamant fat begins to disappear and a trim and slim, fit body materializes to his satisfaction and happiness.

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Monday, March 2, 2009

What Causes Obesity and Overweight?

The causes of obesity and overweight naturally differ from individual to individual. In general, you will gain weight if your calorie intake is higher than the calories you use through exercise or normal activity. Let discuss in detail.

Some people eat more than usual when they are stressed, bored or angry. Over time, overeating will lead to weight gain and may cause overweight or obesity. Lack of physical activity is another important cause of obesity and overweight. People who are inactive are more likely to gain weight because they don’t burn up the calories that they take in from food and drinks.

Your environment can also encourage obesity. Lack of parks, trails, sidewalks, and affordable gyms makes it hard for people to be physically active. Due to busy work schedules, you may not have time to be physically active. Over-sized food portions also contribute to obesity and overweight. Due to fast life, people are now more surrounded by huge food portions in restaurants, fast food places, gas stations, movie theaters, supermarkets, and even home. Eating large portions means too much energy intake. Over time, this will cause weight gain if it isn’t balanced with physical activity.

Sometimes hormone problems cause obesity and overweight. The most common among them is hypothyroidism. This is a condition in which the thyroid gland doesn’t make enough thyroid hormone. Lack of thyroid hormone will slow down your metabolism and cause weight gain.

Certain medicines may cause you to gain weight. These medicines can slow the rate at which your body burns calories, increase your appetite, or cause your body to hold on to extra water, all of which can lead to weight gain.

Age is another factor responsible for obesity and overweight. As you get older, you tend to lose muscle, especially if you’re less active. Muscle loss can slow down the rate at which your body burns calories. If you don’t reduce your calorie intake as you get older, you may gain weight.

During pregnancy, women gain weight so that the baby gets proper nourishment and develops normally. After giving birth, some women find it difficult to lose the weight. This may lead to overweight or obesity, especially after a few pregnancies.

Lack of proper sleep may also contribute to overweight or obese. People who report sleeping 5 hours a night are much more likely to become obese compared to people who sleep 7–8 hours a night. People who sleep fewer hours also seem to prefer eating foods that are higher in calories and carbohydrates, which can lead to overeating, weight gain, and obesity over time.

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