Friday, August 7, 2009

Cellulite Facts and Myths to Remove Cellulite Effectively

Cellulite is the fatty deposits that have developed underneath your skin. If you really want to remove cellulite, it is wise to know the basic truths about the cellulite. Armed with cellulite facts and myths, you have a better chance of choosing the right anti-cellulite methods or procedures that will really work for you.

Cellulite facts and myths #1 – Cellulite can develop to people with any age group. Many of us believe that cellulite can develop only to people who are in their forties or fifties. But experts say that cellulite chooses no particular age group. There are even teenagers who are already suffering the unsightliness and discomfort of having fatty deposits in many areas of the body.

Cellulite facts and myths #2 – It is also believed that cellulite tends to be visible mostly in people who are overweight. But this problem is not limited to fat people. According to experts even thin people can get cellulite. The formation of fat deposits happens in your fat cells. And since everyone has fat cells, even thin people can have cellulite in their bodies.

Cellulite facts and myths #3 – Many people believe that cellulite and ordinary fat are the same. Because of this, they believe that eating healthy diet and regular exercise are the keys to remove cellulite. In truth, however, cellulite is more stubborn than ordinary fat. It consists of hard fat lumps entangled in between skin tissues. This makes it difficult for the body to flush out the fat deposits that are visible on the skin.

Cellulite facts and myths #4 – If you believe that a single method or procedure can make you free from cellulite then you are in the wrong way. A specially formulated anti-cellulite cream, cellulite home remedies, healthy diet and regular exercise together can help you in removing cellulite.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Looking for some more home remedies for cellulite? Check out the biggest home remedies website and find effective home remedies for obesity to shed extra body fat naturally.

Monday, August 3, 2009

How to Lose Face Fat and Double Chin?

Do you have fat deposited on your face and chin area? Do you want to get rid of them? You have come to the right article. Read this article and find how you can lose face fat and double chin without surgery.

Chubby cheeks look cute only up to a certain age after which they are given appropriate term ‘face fat’. Not only do these layers of fat hide a person’s cheekbones but also refuse to let him or her have a prominent jaw line. There are some simple exercises, which help a person get that fat off his face. If somebody expects quick results then he should prepare himself mentally as losing fat from the face is not as easy as putting it on.

Women especially have the tendency of having swollen faces. Water retention is major causes behind that puffy face. Lack of proper diet, sleep or exercise is immediately reflected on a person’s face.

Fat on the face can make the skin appear lose and saggy. To give it a toned look, one needs to do cardio exercises regularly. Walking or running on the treadmill, cycling and doing aerobic exercises are some of the best ways to get the appealing display of cheekbones. For the best results two minutes of walking must be alternated with two minutes of running on the treadmill.

A high carbohydrate diet does more harm to a person’s body. Not only does it result in weight gain but also makes a person feel lethargic and drowsy, bringing his activity levels.

How to Lose Double Chin

* Throw your head backwards gently till you feel a strain on neck. Push your lower jaw forward and backward. This must be done whenever you are exercising or whenever you get the time, as many times as you can.

* Check your posture while sitting or standing, as an improper posture can also be the reason behind a double chin.

If done regularly, these exercise which are simple to follow, can help in defining the frame of a person’s face by making his cheekbones and jaw line more prominent.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more on How to Lose Face Fat through diet, exercises and firming creams. Know how to use Calorie Shifting Diet Plan to lose weight in a healthier way.