Tuesday, December 11, 2007

Negative Calorie Foods that Burn More Calories than They Contain

You might have gone through articles on net or listen from your friends that negative calorie foods helps in natural weight loss. So first of all let’s know about these foods. Some foods take your body more effort to digest than others. This is thought to burn calories through the digestion. If you consume fewer calories than your body uses during digestion, then obviously, you will lose weight. That is the main idea behind going on a negative calorie diet for weight loss.

In other words, the negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain. The extra calories are taken up from the stored fat in the body.

Negative calorie foods comprised mainly of natural foods, including vegetables and fruits. By choosing some of the foods from the list of negative calorie foods, and with some exercising, you can help to spur your metabolism into working more efficiently. Below are some negative calorie foods -

* Celery
* Oranges
* Strawberries
* Apricots
* Lettuce
* Tangerines
* Grapefruit
* Carrots
* Tomatoes
* Cucumbers
* Watermelon
* Hot Chili Peppers
* Zucchini
* Cauliflower
* Apples

Keep in mind that a diet limited to only these foods could lead to malnutrition. But when snack time hits, these healthy, negative calorie foods sound like winners.

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Monday, December 3, 2007

Negative Calorie Foods and Weight Loss

Negative Calorie Foods

The negative calorie foods are basically vegetables and fruits, that are low in fat and high in carbohydrates, vitamins, minerals and dietary fiber. Some of common example are celery, broccoli, asparagus, spinach, melons, berries, etc.

You should eat these foods as raw as far as possible, without adding any butter or oil that will quickly make them fattening.

Role of Negative Calorie Foods in Weight Loss

Below are some of the points in favor of negative calorie foods and weight loss.

- Further, a cold low calorie food may become a negative calorie food, because the food needs to be warmed to body temperature, which involves energy expenditure.

- It is believed that certain negative calorie vegetables and fruits speed up metabolism, which is good for burning of calories and thus in weight loss.

- The negative calorie foods possess only a small amount of fat or no fat at all, they will not increase the body weight.

- The dietary fibers present in these foods will make you feel full for a longer time. So if you include these so called negative calorie foods in any diet, then you will not feel hungry.

- The carbohydrates in the foods need considerable number of calories in the process of digestion process. So these foods will add only a few calories to your body weight and will not increase the weight.

The negative calorie foods, because of their high water content, will decrease your appetite and make you feel full.

It is therefore beneficial to include these negative calorie foods in your diet along with some exercise to achieve weight loss.

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Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Wednesday, November 7, 2007

Exercises that helps to Burn Fat Rapidly

In this article we are going to discuss some of the exercises that are very helpful in loosing weight rapidly. The best exercise for fast weight loss is exercise of the cardio or aerobic variety.

Anaerobic exercise, such as strength training, lifting weights, or short bursts of intense energy do not really burn fat. They are good for other purposes but not for losing weight.

The one caveat to what I've just said is: The more muscle you have, the more fat your body burns because muscles consume energy. To supply those muscles with energy your body must burn fat, if you go about it in the right way.

When thinking about cardio or aerobic exercises that you can do for fast weight loss, you do not need to think only about the aerobics or the spinning class at the gym. Aerobic and cardio exercises include any exercise that moderately increases your heart rate for sustained periods of time (30 to 60 minutes).

This can include walking at a brisk pace in the neighborhood, hiking in the woods, swimming in the pool, snowshoeing in winter, and many other kinds of exercises.

The secret to fast weight loss through exercise is consistency. You eat every day, which means your body has the ingredients to produce fat on a daily basis. You must balance that out with daily exercise.

As far as the best exercise for fast weight loss, it is safe to say that it would be the exercise that you like most. If spending an hour on the elliptical machine in the gym is your favorite then that is the best exercise for fast weight loss for you. The same goes for cycling, running on the treadmill, aerobics class, walking, etc. That will help you maintain consistency with your exercise routine.

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Thursday, August 23, 2007

How Do Negative Calorie Diet Helps in Weight Loss?

If you are reading this article, you must be concern about weight loss. So before knowing how negative calorie foods helps in weight loss, you must know what is negative calorie and negative calorie diet.

Negatice Calorie - When your calorie intake is more than your calorie expenditure, you gain weight. But if this is reversed, then it results in negative calorie balance in your body. In this situation, you expend more calories than you take in, resulting in a decrease in the stored calories in the form of body fat, and you experience a weight loss. About 10% of daily caloric intake is used to process foods in the body. You can expend more by doing pretty much any physical activities especially exercise like walking, jogging etc.

Negative Calorie Diet - There are certain foods that show negative calorie effect because the body has to expend more energy to extract calories from these foods. The negative calorie foods require more calories to break down the foods and digest them than the calories the foods actually contain. The extra calories are extracted from the stored fat in the body. Thus the negative calorie foods are very helpful in reducing the body fat and for losing weight.

A negative calorie diet includes certain fruits and vegetables. These are apples, asparagus, beets, blueberries, broccoli, cantaloupes, carrots, cauliflower, celery, cranberries, cucumber, garlic, grapefruit, green cabbage, oranges, papaya, pineapple, spinach, strawberries, turnip, watermelon, zucchini, and many more found in the negative calorie diet. These foods are also called fat burning foods. All these types of foods are very healthy and nutritious at the same time complementing the negative calorie diet. So this negative calorie diet is extremely beneficial for our body.

For better results in weight loss, the negative calorie diet should be accompanied with some form of mild exercise. Everyday exercise can be sufficient for adequate fat loss such as cycling and walking. Even some herbal weight loss supplements can also be taken for getting rapid weight loss without any harmful effects.

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Wednesday, July 4, 2007

Yoga for Weight Loss – Does it Works?

Losing weight is not as easy as advertised by pharmaceutical companies that claim their products to assure 100% guaranteed weight loss. Shedding those extra pounds of flesh requires some physical activities accompanied with herbal supplements that are not only free from side effects but also take care of your overall health.

Exercises happen to be best curative option for obesity. Among various forms of weight loss exercises what's currently topping the charts is Yoga exercises. Yoga has become a rage in America because of its incredible efficacy in weight shedding.

Yoga is basically a spiritual practice to discipline mind, body and spirit. There are different types of yoga exercises. Some of them are aimed at reducing stress, improving posture, healing physical ailments and discovering self. The main focus in yoga is to bring unity between the mind, body and spirit.

It is probably one of the safest options for losing weight as it ensures no side effect. Yoga exercises must be performed in tune with dietary measures. Yoga postures and pranayama help shed weight through two ways. The first way is to do asana to directly burn the excessively deposited fat. The other way is to improve all physiological functions that help control obesity.

If you are taking up yoga exercises as a solution to your obesity, you must know that yoga won't give you immediate result. You need to be a little patient. This gradual weight loss process would last from two weeks to six months.

Yoga enhances flexibility and helps you correct the problems caused by weight gain. However, yoga is not a quick fix to weight gain, but it can be an excellent long term alternative approach to weight loss and fitness.

Apart from exercises and herbal weight loss supplements you also need some changes in your eating habits. You should drink water instead of eating between meals and avoid junk foods like fast foods as much as possible and eat fiber rich foods and fruits instead of carbohydrates rich foods. You should focus on recipes that are categorized as weight loss recipes.

Read more on natural weight loss and how yoga helps you to tone up your body at Natural Cure Guide – World’s first site fully dedicated to natural cures

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Sunday, June 3, 2007

Losing Weight: The Top Ten Tips for Success

Although there is no single formula for a perfect weight loss that is application to everyone, there are general ways that suggest a successful battle against weight. Here are the 10 top tips for a successful weight loss:

1. Set a Realistic Goal and make a plan - A goal gives you something to look forward to. A good plan leads you in achieving your goal. For example, your goal is to lose 10 pounds in 10 weeks and you will have to lose 1 pound per week or something similar to that. But what will you do to shed 1 pound in 7 days? This is where your plan comes in. Since losing excess weight does not happen in an instant, you will need to know what are the things you should do in order to achieve it. Factors such as eating habits and daily activities will come into play. Make a good plan that will help you achieve your goal. One you have a realistic goal and a good plan, it is up to you to faithfully follow it.

2. Set priorities - It is not enough to have a realistic goal and plan; you should as well make weight loss your priority.

3. Change your lifestyle - Eating less but staying on the couch the whole day will get you fat so do not single out the food you eat as the main reason why you are that big. Change your bad lifestyle to good and stay on it.

4. Make it a habit - Given the fact that changing your lifestyle overnight to lose weight is stressful, many will tend to stop and give up for the sake of convenience days after they have started to lose weight. What you should do then is to make sure that this thing will not happen by making your weight loss plan a daily habit.

5. Do not overdo it - Most people lose their desire to shed pounds because they realize that it is difficult. The fact is, it is not the loosing weight that is difficult, it is the way they do it. Most people, with their desire to lose weight will desperately try to find the quickest way out of it without realizing that they are putting their body on too much stress. The key is in finding the right way to lose weight without overdoing it.

6. Do your research - There is a thing called BMI or the Body Mass Index. It tells about what should be the ideal weight a person with respect to the height and body type. Find it. Use the web to know your BMI. There are free BMI calculators online that will tell you your ideal weight. Now, you have a weight goal to target for.

7. Walk - Did you know that walking for 30-60 minutes a day burns stored fats, builds muscle, and speeds up your metabolism? Depending on your weight, you will be able to burn excess calories and will help you maintain or lose your weight not to mention other healthy benefits such as reducing the risk of colon cancer, heart disease, breast cancer, stroke and diabetes. Set walking as part of your daily activities. Walk on your way to the office. Walk a few minutes on your way home. Walk your dog. Take a walk around your house. Make your foot as your primary transportation if possible and not as a last resort.

8. Do not compare yourself to others - Different people lose weight differently. This is the exact reason why there is no single method in loosing weight that applies to all so never adapt a lifestyle from other people just because it is effective on them. You will only end up disappointed without realizing that what you are doing is wrong. The key is to find your trigger. Set your personal goal and focus on it.

9. Ask an expert - It is not embarrassing to admit that you need help in loosing weight. So go ahead whenever you feel the need to approach an expert to guide you with the proper way of loosing weight.

10. Healthy Eating and Regular Exercise - A research from the University of California found out that diet does not work. What doctors suggest is to lose weight is to eat healthy and exercise. Eating healthy means eating more fruits and vegetables; more protein-rich foods such as meat, eggs, and milk; more starchy foods such as wholegrain rice, bread, pasta, potatoes, and whole beans, and less fat, sugar, and salt. For more complete information go to http://sayyestolosingweight.com/

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Monday, May 14, 2007

Making Food Your Best Friend in Weight Loss!

The best weight loss program on the market today can be easily spotted. How can you tell? Well first of all, the program will actually show you the road to weight loss instead of just telling you. Do you really need someone that repeats what you already know, that you need to lose weight? No, of course you don't. What you really need is someone to show you how to attain weight loss and keep it off.

Where can you find the best weight loss program available? Through research and the help of the internet. Of course, many people think that the only way to experience weight loss is with medical methods such as surgeries or prescription medication. However, one thing you might not know is that the best weight loss program will show you is that your greatest ally can actually be food.

Now you are probably thinking food got me where I am in the first place, looking for a weight loss program. Yes, that is correct. However, if you actually begin eating when you are supposed to, the foods you are supposed to, and in the quantities, you are supposed to, you will attain weight loss quickly and efficiently. So, if you take that enemy, the bad foods and throw them away, and then introduce the right foods, you will have found your greatest ally in weight loss.

Now we are sure you have heard of diets telling you to reduce the calories you eat or the amount of food you eat. With the best weight loss program, you will find that reducing your calories actually hurt your efforts to lose weight. You see, when you first start reducing calories, at first the method will work. That is until that smart body of yours begins to realize what you are doing to it. The body will then begin make up for what it's lacking and reduce the number of calories you burn every day.

What should you do? Take the steps to turn food into your friend, instead of the enemy. Search the internet for the best weight loss program and start learning exactly what you should be doing to attain the weight loss you want and deserve. What will you lose? The weight you have been trying to lose, but keep gaining back. What will you gain? Weight loss, certainly not the weight, but healthier and easier management of your diet and the foods you eat.

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Friday, May 4, 2007

Exercises to Lose Abdominal Fat & Flatten Your Stomach

The first and most important step towards developing a six pack is to lose weight. The rationale behind the weight loss is that the abdominal muscles will not show unless the ideal muscle to fat ratio is reached.

The two most effective forms of exercise for losing weight are weight lifting and cardio exercises.
Weight Lifting: Lifting weights will result in a decrease in the development of fat by the body.

Lifting weights will result in an increase in muscle; the more muscle a body has the more energy it is capable of burning.

Extra energy in the body is consequently stored as fat; for this reason, building extra muscle in the body will ensure that this extra energy is utilized and prevented from turning to fat.

The most effective muscles to work on are larger muscles groups such as thighs, hamstrings, back and the chest; as these are larger muscles they will consequently burn larger amount of energy in order to sustain themselves.

Cardio exercises: One of the most common and popular forms of exercise, cardio is a great way to lose weight as it is capable of utilizing fat stores for energy and preventing excess energy form being stored as fat.
By staying in motion for an extended period of time, your body is capable of utilizing glucose stores for energy, and then moving on to utilize fat stores for energy.

Suitable cardio exercises include running, power walking, swimming, cycling, basketball, soccer, tennis or any other exercise or sport that involves continuous movement for an extended period of time.

Some of the most popular forms of cardio exercise are as follows:

1) Running: running is extremely popular as it does not require any particular equipment and can be done virtually anywhere. Running can burn a significant amount of energy, however it can cause discomfort to certain joints such as knees and ankles.

2) Cycling: Cycling can be performed outdoors (on a bicycle) or inside (on a cycling machine) and requires use of the legs in order to burn energy.

3) Swimming: Swimming is a full body exercise and the more body parts that are involved the more energy this exercise is capable of burning. Thirty minutes of an intensive stroke such as breaststroke is capable of burning more energy than thirty minutes of running. One of the benefits of swimming is that it allows for joints to be fully supported, thus preventing the joint damage that can occur through running.

4) Step Aerobics: This involves an intense workout for the legs, buttocks and hips and burns around the same amount of energy as swimming. This form of exercise is available in video or in a class; therefore it is able to be performed at home or in the gym.

5) Elliptical trainer: For those with gym access, or who are lucky enough to own one of these machines, the elliptical trainer will burn energy whilst protecting joints from injury due to impact activities.

6) Power walking: Brisk walking is an excellent form of exercise. Whilst it may not burn off as much energy as running, it will minimize the extent of damage to joints done through impact with the ground.

7) Rowing: Rowing machines are extremely simple to use and have the potential to burn as much energy as running or cycling. Vigorous rowing can significantly increase the heart rate and burn quite a lot of energy.

8) Rock climbing: Rock climbing is capable of burning almost as much energy as swimming. Rock climbing can be quite strenuous, and does involve the use of a large amount special equipment and technique. Whilst not for the faint hearted- it is a lot of fun, particularly when climbing with a partner.

When exercising, it is important to remember to set realistic expectations and to not be too hard on yourself during exercise. Refraining from doing so will ensure you have a higher chance of enjoying the exercise and will prevent you from becoming disheartened and discontinuing the exercise.

When losing weight to develop a six pack, many people will be aiming to develop and strengthen muscle simultaneously. This will have the opposite effect on weight as muscle is denser than fat and weighs more, thus this increase in muscle will negate the loss of weight through a decrease in fat.

In many cases, an individual's weight will increase instead of decrease. This is not something to be worried about. Rather than constantly weighing yourself to determine your progress, try checking your clothing. A decrease in fat should leave your clothes feeling a little loose.

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Friday, April 27, 2007

Why Obesity Statistics are More Alarming in United States?

Obesity means having extra fat than what is considered standard with respect to your height, weight and gender. Almost all developed countries are suffering from this problem. But in US the statistics are really very alarming: 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese.

In more detail, see the obesity level in the United States: 20 states have 15-19 percent of obese people, 29 states have 20-24 percent of obese people, and 1 state has 25 percent of obese people.

Reason for this statistics

• Fast life style
• Unhealthy eating
• Lack of physical activities

Obesity is very harmful to health. Few of its ill effects are mentioned below:

Obesity Related Diseases

• 80% of type 2 diabetes related to obesity
• 70% of cardiovascular disease related to obesity
• 42% breast and colon cancer diagnosed among obese individuals
• 30% of gall bladder surgery related to obesity
• 26% of obese people having high blood pressure

In order to lose weight, you have to focus on improving your lifestyle than on diet. If you focus on the changes on your lifestyle, you can enhance and improve your health and you can get the right balance of calories and energy. For you to lose weight, you have to burn more calories than your intake, and you can do it by eating healthy foods in reasonable amount and also by being active.

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Sunday, April 22, 2007

Can Quick Weight Loss Really Work?

Quick Weight LossQuick weight loss is promised by diets all the time. "Lose 10 pounds over night," the ads will scream. Most people know in the back of their mind that quick weight loss is either not healthy or is a short term fix.

Most quick weight loss pounds are only water. Your body will flush water out of your system and the scale will show a quick weight loss of 3 to 10 pounds. The quick weight loss is however short lived. The second you drink any fluids your body will hold the water and your quick weight loss will disappear.

The short term success of quick weight loss in a low carb diet is also this loss of water. Dieters are excited when they see the quick weight loss however this excitement is short lived. Once carbs are introduced back into their diet, boom, there goes the quick weight loss.

Instead of being suckered into all the quick weight loss claims, why don't your try these common sense weight loss tips to use when dining out to help you achieve long term success. You won't see a quick weight loss by following these tips but you will see some really great long term changes in your body.

1.) If you must have a dessert, split it with a friend.

2.) Start your meal with soup and a salad. If you fill up on healthy foods first, you may eat less of the high calorie entries.

3.) Immediately ask for a box to go and place half of your meal in it. Not only will you cut calories but you now have an entire additional meal for later.

4.) Ask for non-fat or low-fat dressing on the side when ordering your salad. You can then control the portion size.
A high calorie dressing can add 200-400 additional calories to your health salad.

5.) At a fast food restaurant, always order the small size. Did you know a super size French fry at Mc Donald's is 29g grams of fat and 610 calories??

Once again, these simple restaurant tips will not result in quick weight loss but if you start using these and other weight loss tips every day, you will start seeing the long term success you truly deserve. Always think long term and don't be tricked by diets that promise "incredible quick weight loss".

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Sunday, April 15, 2007

Sleep Disorders: Do They Cause Obesity to Children?

Obese ChildResearchers collected data from over 2,000 children with ages between three and eighteen. The results are based on the diaries kept by parents or children themselves where they kept a record of bedtime, hours of sleep, or time of waking up.

An extra hour of sleep may help young children by reducing the risk of becoming overweight from thirty-six to thirty percent. For older children, an extra hour of sleep reduces the risk from thirty-four to thirty percent, according to the study’s lead author, Emily Snell.

The results were not influenced gender, ethnicity, income, or race. They showed that late bedtime for children with ages from three to eight are strongly connected to weight gain. Unlike the other children, those with ages between eight and thirteen are more predisposed to weight gain if they wake up too early.

Specialists showed that American youngsters don`t get enough sleep. Children by the age of seven sleep almost ten hours per night, those by the age of fourteen sleep about eight hours and half while children with ages of thirteen to eighteen sleep less than seven hours per night. Visit www.projectweightloss.com and start losing weight today!

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Wednesday, April 4, 2007

Benefits of Herbal Weight Loss

In todays world, it is commonplace to see everything labeled as natural or herbal. Already on the shelves today are millions of all herbal and all natural products, including dietary supplements and herbal medicine supplements.

When did the sudden influx of these products start? Its possible that the herbal supplement and herbal product trend began when the media began to focus on dietary health and maintaining a healthier lifestyle.

Recognizing the advantages of herbal medicines and natural remedies can also be traced back to our ancestors thousands of years ago. Dating back to 2800 B.C., humans have seen and recorded the benefits of herbal remedies. And now it is your turn!

Herbal medicine and herbal alternatives can be traced a long way through history. Starting within the last 5,000 years all the way up to today, herbal medicine and herbal alternatives are a necessity for those looking for a healthy, natural way to augment their health and treat all sorts of health problems.

Benefits to some of the herbal medicines and herbal alternatives currently on the market include but are not limited to:


Prescription drugs are more expensive than herbal medicines.

Lower Side Effects

Herbal medicines are not only more convenient, but a far healthier solution than prescription drugs. However, its important to remember that, just because the word natural is included in natural and herbal alternatives, it does not guarantee their safety.

It is crucial to consult your doctor before taking any type of herb, as some herbal medicines and herbal alternatives have proven to be harmful. Its also important to remember that herbal supplements are not drugs and are not classified as such. However, herbal medicines appear to have many advantages over traditional drugs, including a lower occurrence of side effects.

Effectiveness and Potency

Unsatisfactory results with traditional health care often result in a search for alternative treatments. Keep in mind, however, the efficacy of herbal medicines is patient-subjective.

Genetic variations from patient to patient, as well as the ingredients different growing conditions, method and timing of harvest, and exposure to air and light may all affect the potency of a natural herbal medicine or herbal supplement.

Ultimately, herbal medicine and herbal weight loss diets have drawbacks and strong points. Keep in mind that herbal medicines are not a surefire way to heal anything, but are generally a very wallet-friendly, effective health solution.

Finding the right weight loss method for you

For many people, it is difficult to find a weight loss diet that they can stick to. Because of this, they fail to reach their weight goals. They try nearly every kind of diet plan and follow every weight loss tip, but none seem to work! Sound familiar? If so, diet pills and diet supplements may be to way to put you on the right path to successful weight loss.

Herbs have numerous uses today, one of which is as a great weight loss supplement. Aloe Vera, for example, is a diet supplement that improves digestion and cleans the digestive tract, which helps foods to move through the body more quickly, improving health and leading to a higher rate of weight loss.

Or take a look at the herb Cayenne. Cayenne is a diet supplement that reduces the level of hunger one feels after meals, and even raises the metabolism, helping the body to burn calories more effectively. Diet plans are not always successful, but the right herbal supplements can help to increase the effectiveness of any weight loss plan.

Diet pills work in a variety of ways to aid in weight loss. Some decrease the appetite, or increase the metabolism, etc. They are available in both prescription and nonprescription, and generally the prescription diet pills come with a long list of side effects.

As with many synthetic drugs, diet pills can also prove a health risk due to accidental overdose on active ingredients, partly due to the fact that these diet pills contain ingredients similar to common over-the-counter medicines, such as nasal decongestants. Its important to mention any medications you may be taking to your doctor or pharmacist before beginning any diet pill program.

Do diet pills and diet supplements always work? Yes and no. When used under the supervision of a medial specialist, and in addition to a proper exercise and diet, diet pills and diet supplements can be very effective.

With that said, some diet pills/supplements do not work for everybody, and some may even lose effectiveness over time. There is no replacement for hard work and healthy eating, but diet pills and its healthier counterpart herbal diet supplements can provide you with a springboard to weight loss.

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Thursday, March 22, 2007

A Weight Loss Diet Tip That Really Works

Many people search for a magical weight loss diet tip that will help them shed the pounds and keep them off. But is there really any such thing? If all the best information could be packaged into one workable piece of advice, then maybe that would be the magical tip people yearn for.

The soundest weight loss advice can be summarized as this weight loss diet tip: do not eat processed foods. That includes any white flour products and any sodas, including diet sodas. That’s it. That one tip could reverse the trend of increasing obesity in America and begin to restore people to normal balance.

The reason is that the standard American diet (SAD – and it is) is very high in simple carbohydrates that convert quickly to blood sugar. This forces the pancreas to produce more insulin. Eventually, the pancreas gets worn out, the insulin receptors on the fat cells stop working properly and people develop obesity and related illnesses such as diabetes.

This is the only weight loss diet tip that will work for the long term and not only allow the body to lose weight but also reverse diseases like diabetes and reduce the risk of heart disease. Of course, the amount of food eaten is going to impact your weight, and if you decide to replace our SAD diet with loaves of whole grain bread, you may be healthier but you’ll probably still be overweight.

If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels.

The more natural your diet, the more active your lifestyle, the more you drink adequate amounts of pure water and the more you can avoid chemicals and other toxins, the better your chances of being restored to a healthy weight and the easier it will be to stay there.

Any weight loss diet tip that doesn’t prescribe lifestyle change isn’t worth listening to. Do yourself a favor and reject artificial, mass-produced food products. Go back to a more natural way of living. Eat living foods that will impart to you some of their own vitality. Food is fuel. If what you are eating is not good fuel for your body, it is best to avoid it. This is the one magical weight loss diet tip that works. Why not put it to the test?

Easy weight loss does not have to mean deprivation or back-breaking exercise routines. To discover simple strategies for lasting weight loss, be sure to check out my Painless Weight Loss blog at: www.painless-weight-loss.com/

Tuesday, March 20, 2007

How To Lose Weight With An Advanced Weight Loss Diet

If you've decided to live a healthier lifestyle, you may also want to consider losing weight, too. Lately, more people have been trying to get healthy with fad diets; and as more and more people fail, we hear about the importance of losing weight more often in television and print media.

But how can the average Joe get in 30 minutes of exercise everyday when all he has to do is work? There are weight loss supplements that are designed to help you lose weight without the need for weights and running and all the other exercise regimes that people describe as the best way to lose those extra pounds.

Advanced Weight Loss supplements are designed to help the average Joe reach his goal of weight loss and or muscle gain. It can be seen as like living in the future, take a supplement and everything will be okay.

Of course it is not like that in reality: don’t think for a second that you can take these supplements and they will solve all of your weight loss problems. In addition to weight loss supplements, you should also alter your diet. You should make it healthier by restricting your portions and reducing the amount of saturated and hydrogenated fats you consume.

You should also consider walking and cycling, which are good ways to help the body stay naturally healthy as well as help those health supplements get to their full power.

There are many packages available for purchase and you must check them carefully; some are not designed for your health, so always be careful and read the label. Taking concentrated chemical medicines instead of healthy medicines could seriously alter your hormonal cycles.

This is another reason why healthy medicines are the best choice in the long run. They will facilitate the improvement of your health over a long period of time, rather than provide you with a dangerous, quick fix to your problem.

Gary Wood is a liver transplant recipient and has used many dieting and supplement aids in his recovery.He enjoy's sharing these resources with others. Gary Wood - tinyurl.com/ythjlh

Friday, March 16, 2007

Top 7 Weight Loss Exercises Myths

A lot of myths about weight loss exercises go around. Here are the top 7 of most common misconceptions.

Crunches will lose fat from the belly

Doing a lot of crunches to train the abdominal muscles will get you strong muscles, but won’t give you a nice six-pack. To get a six pack you need to both train the abdominal muscles and lose the fat on your belly. You will not lose fat around the spots you are training.

The more exercise the better

A lot of people think that the more you exercise the better it is for your health. This is not true, if you exercise too much your body is unable to recuperate. When exercising to long, you can also burn you muscle tissue instead of fat tissue. Half an hour exercise a day is good for most people to get and stay fit.

You need to sweat during exercises

It is not necessary to sweet during exercises to burn fat. You will start sweating whenever your body is not able to lose the heat produced during your exercises. But if you are is a cool room or outside sweating is not necessary for losing the heat.

If you don’t use your muscles it will turn to fat

You muscles can not turn to fat, but if you stop exercising your muscles might shrink a little. If you eat more calories then you burn during a day your body will store it as fat. But more muscle will not produce more fat if you stop exercising.

Low intensity exercises are best for weight loss

Low intensity exercises are known to burn more fat then heavy exercises. But for weight loss it doesn’t matter whether you burn fat or carbohydrates, it only matters how much calories you have burned during the day compared to the number of calories you have eaten.

To burn fat you need to exercise on an empty stomach

To burn fat you need to burn more calories then you eat. It doesn’t matter when you exercise or what you have eaten before the exercise as long as you burn more then you eat over the day. Some people don’t like exercising just after they have eaten and prefer to wait two hours.

Wear Sweat Suits to lose more weight

To maximize weight loss during exercises people used to wear a sweat suit. Wearing a seat suit, you will probable sweat more during the exercises, but after you drink water to compensate lost fluids, you have not lost more weight then without the sweat suit.

Den Fransen is the editor of weight-loss-papers.com. For more information on Weight Loss Exercises, visit weight-loss-papers.com

Friday, March 9, 2007

6 Tips For A Healthy Weight Loss Diet

Many people today are looking for a healthy weight loss diet and one way this can be achieved is by actually modifying the diet you are already on.

Herbal appetite suppressant pills and weight loss supplements are extensively used by men and women to get back in shape quickly without any side-effects. Below are a few tips which should help you to lose weight in a much more healthy way.

Tip No 1

Reduce the amount of calories you have. Although calories are needed by the body too many can in fact contribute to excess storage (fat) in a persons body. So by reducing the amount of calories you have in your diet you will help to shed some of the excess weight. Also getting rid of high carbohydrate and high fat foods from your diet especially for those who do not have very active lifestyles then it can definitely help in a person losing weight.

Tip No 2

Consider having a high protein diet instead. Since the arrival of the South Beach Diet many people have learned about high protein diets and it not only helps you to lose weight but also contributes to people losing excess fats in their bodies too.

Tip No 3

Eat more fruit and vegetables. These are still top of the list for the best foods to eat when dieting as they contain nutrients and fibers which help the body system. The fiber in fruits and vegetables help us digest food properly which contributes to a much healthier body.

Tip No 4

Remove sodium and sugar from your diet. Sodium and other preservatives are found in most commercial foods (junk and prepared meals) and are not the best option for those who want to lead a healthier kind of life. They tend to make a body dehydrated and will not contribute any good to the body as a whole. Also too much sugar is not good and most cases of diabetes reported today are caused by the person having too much sugar so it is advisable that you avoid sweet foods as much as possible.

Tip No 5

Why not go organic? This keeps you away from the sodium and you are able to pick the freshest foods for your meals. Not only will it help you to lose weight but it will also provide you with a better disposition to your body. There are many good organic foods now available such as vegetables, rye bread, fruit and fruit juices plus many more (take a walk around your local greengrocers or supermarket and see what they have).

Tip No 6

Drink lots of water (at least 8 glasses a day) and fluids is still a must in order for a person to lead a healthier kind of life.Finally remember that a healthy weight loss diet also requires dedication on the part of the dieter and the first step is to eat only the best foods and you will be rewarded by just how much healthier you feel.

Thursday, March 1, 2007

Weight Loss: a Perfect Remedy for Obesity

Over weight as well as obesity is a major course of concern for those who suffers from it. It is like a problem from which whoever suffers likes to overcome it. Everyone tends to have a good physique which can be carried out easily and most importantly can captivate the eyes of others. Thus for this purpose an over weight person or an obesity sufferer has to loose weight. Weight loss henceforth is considered as a true solution for this.

For this purpose a good plan of diet accompanied with proper means of exercise is important. A low crab diet will let one to loose excess water weight in the initial stage. High calorie fast food increases the amount of fat in one's body. Sophisticated lifestyle with no hard work and labor adds excess pound in one's weight. Low calorie diet helps one to persuade weight loss.

Thus most importantly, following a proper and a regular diet is the ultimate solution of weight loss. Lots of water is considered necessary to be consumed every day which will help in weight loss. Besides water, drinking milk containing low fats is also advisable for loss of weight. As I have already mentioned about exercises let me relate some exercises which works wonders in the process of weight loss. In this pretext, morning and evening walks, jogging, cycling and aerobics proves good.

Moreover, there are also certain weight loss programs which are gaining popularity at present. But it is very important that before joining the weight loss program, one needs to be very much determined in doing so. One important thing in this concept is that when one plans to join the weight loss program, one should only join the experienced group who offers such programs.
Moreover, the basic concept necessary for weight loss is some amount of motivation. Inspiration sorted out from certain persons who had been successful in the weight loss program is important. This will simultaneously motivate and inspire the over weight and the persons who are suffering from obesity. So once determined for loosing of weight, actions should be taken immediately.

There are certain weight loss ideologies which are considered important in this respect. The first and the foremost principle consideration is basically to increase one's metabolism through effective strength training. Secondly, excess calories should be burnt out by undertaking stress while walking. This is considered as one of the easiest and most conventional way for weight loss.

If the varied options as stated above for weight loss sounds impossible in one's busy day to day schedule, then one can simultaneously opt for it during the holidays or vacations. So what is necessary in this context is to make a perfect plan of the holidays to undertake the weight loss program by way of avoiding heavy diets which include high calorie food products, fats and proteins. Most persons suffering from obesity or heavy weight waits for the New Year to make resolution for weight loss. But this is not correct. Once one is determined for weight loss should undertake the weight loss program as soon as possible.

Obesity is a major concern for those who suffer from it. But there are various ways to loose weight. Thus in this respect, Farzina Naznin has written many articles for sites like http://www.bighealthclub.com/ http://www.healthiesthealthstore.net/ http://www.tophealthgroup.com/

Tuesday, February 27, 2007

Natural Weight Loss Program | Lose Weight Naturally Tips

You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you?

Let's cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturally and keep the extra weight off permanently, you must consume fewer calories than you expand calories.

"Huh? Isn't that common sense? Can you tell me something new?" you are probably asking me right now.

Fine, I concede that that statement is common sense, so let me ask you something back. If everyone knows it, then why is it that there are so many overweight people who have tried so many methods to lose weight with numerous weight loss programs failed in getting rid of their flabby tummy and extra body fat?

Even if some of them were successful and managed to shed a few pounds, they cannot seem to keep the weight off for long and soon, the weight that they have lost will all come back to haunt them. Are you one of them? If so, do you want to know why?

The reason why the weight that they loss came back because most people go for quick fixed weight loss solutions. People prefer the no pain and hassle free methods to lose weight such as taking slimming pills, going on fad diets, using muscle stimulators and any contraptions that promise fast weight loss and muscle toning.

The cliché "No pain no gain" is also common sense, don't you agree? And yet people are still falling into the lure of these temporary weight loss advertisements because they are promised that they can lose weight naturally without having to undergo extensive weight loss programs. People will naturally try to avoid pain and try to take short cuts.

So how to lose weight naturally and keep extra body fat away forever? Put into your routine these natural weight loss tips regularly and you will lose pound after pound week after week of extra fat:-

• Eat Healthily to Lose Weight Naturally

Eat healthily. Eat 5-6 small meals a day to keep your metabolism revving in high gear throughout the day. Drink more plain water instead of soft drinks and sugar laden coffee or tea. Just keep in mind that the amount of calories you eat must be less than what you will use for energy. Simply doing this will help your body burn calories from body fat instead of from the food you consume.

• Lift Weights to Gain Muscles

The more muscles you have, the more your body will naturally burn calories because your muscles need calories to function and stay alive. You don't have to gain big muscles like body builders, but just enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat at away and is one of the best way to lose extra body weight forever.

• Perform Cardiovascular Exercises to Lose Weight Fast and Naturally

Cardio workouts burn calories quickly. That is if you perform the exercises until you are panting and puffing for 20-30 minutes. If you can read a book or listen to music whilst doing cardio exercises, then your cardio exercises are not intensive enough to burn fat effectively. Do this 5-6 times a week as part of your natural weight loss program or 2-3 times a week for weight management program.

By following these 3 tips natural weight loss program, you should be losing 1-2 pounds a week and losing weight healthily and naturally. Best of all, you will learn how to lose extra body weight forever

Chris Chew is a fitness trainer of actors, pageant winners and models. More of his articles at How models lose weight build muscles fast and Be a personal trainer

Sunday, February 18, 2007

Natural Weight Loss Explained

Natural weight loss can mean different things to different people. One dietitian has defined it as being the opposite of natural weight gain! Simply put, natural weight loss is the means of losing weight without the use of extreme diets, pills or supplements or other severe measures. Contrary to popular belief, it is possible to lose weight without the use of pills, supplements and starvation diets.

Losing weight naturally is closely associated with a healthy lifestyle and sleeping properly as well as proper diet and exercise. Advocates of natural weight loss see it as a way of life and a long term lifestyle change rather than something short term. The techniques to help ensure it are not new - they have been practiced for many years.

Of course, eating healthily is one of the best ways to lose weight safely and efficiently. Try to change your meal routine by eating five or six small meals in a day instead of the normal three. Eating this way will maintain metabolism throughout the day and ensure better absorption of nutrients.

Try to eat natural foods rather than processed foods which contain additives and excess sodium. The liver burns most of the body's fat and foods laden with additives are bad for the liver. Vegetables and fruit, seeds and grain are all recommended as part of a natural diet. Try to limit your intake of foods which contain large amounts of trans fat and saturated fats.

Consumption of water is particularly important when it comes to a natural and healthy weight loss program. Experts recommend drinking eight glasses of water throughout the day, especially first thing in the morning and in the evening. A glass of water in the evening can reduce the appetite during the evening - and you are also more likely to awaken refreshed and relaxed.

And it's a particularly difficult habit to break, but try drinking water instead of soda or coffee. Increased water intake will actually help you look and feel better over a period of time, as well as contribute towards long term weight loss.

Exercise is important - basic cardiovascular exercise such as walking can contribute to natural weight loss without the need for extreme workouts. For more effective and long term natural weight loss, jogging, cycling or lifting weights are all highly effective methods of cardio exercise.

Sleep is particularly important when it comes to losing weight naturally. Recent studies in Japan indicate that people who regularly get an extra two hours sleep every night tend to experience a proven weight loss over a period of just a few weeks.

Of course, most of us regularly don't get enough sleep and shortage of sleep produces hormones that increase the appetite. Studies have shown that loss of sleep can increase the body's storage of fat and affect the secretion of hormones that help regulate food cravings. Extra sleep results in a balance of hormones - meaning you basically feel less hungry.

Natural weight loss seems to have been overlooked amidst all the extreme diets, fads and celebrity-endorsed products that are readily available today. A combination of a healthy lifestyle, healthy diet and basic exercise will all lead to the results most of us desire - lower weight over an extended period of time.

Alexander Grigor is an author of the unique Christian-based natural weight loss system called "WOW! Program". Visit his web site at http://www.wow-weightloss.com to find out how you can use a mighty power of Faith combined with healing gymnastics to get rid of excess weight and keep it off.

Sunday, February 11, 2007

Free Natural Weight Loss Plans

Fitness is on the rise now and everybody is beginning to take note of it. There are many reasons people exercise, some wants to look sexy like celebrities, some wants to change how they look because they are shy of their own body and some pursue fitness just for health sake. Catering for this increasing demand, many fitness programs have been created and made available to the public through bookstores, internet, gyms and health clubs. Some of these programs are over priced and are not really researched and developed.

Since these weight loss programs are so easily available, you do not really have to go to a gym just to exercise and lose weight. There are many weight loss programs out there that can help individuals that want to get fit. The problem is that there are too many programs out there and this makes people hard to decide which one to follow. Here are some summaries on some popular weight loss programs out today.

Atkins New Diet Revolution by Dr. Atkins

This is a low carb high fat diet. One can eat as much vegetables as possible and meat, but cut out the carbohydrates. Foods like bread, pasta, cereal and rice are not allowed but you can go crazy on the salad dressing and bacon because there is no limit on fat. But be careful, at the end of the program, you will feel deprived of fiber and calcium. Do not forget, fruits and grains are also not allowed.

Carbohydrate Addicts Diet by Drs. Heller

This is another low carbohydrate eating plan. The only thing different from the Atkins diet is that it allows fruits and grain products. Just be careful on the carbohydrates and do not over load on the reward meal because they tend to be too high on fats and saturated fats.

Choose to Lose by Dr. Goor

This is a diet where fat is restrained. Participants are given a fat budget and he or she is given the freedom to spend it. There is no limit on the carbohydrate intake on this diet. One can also eat meat, poultry and low fat dairy including seafood. Vegetables, fruits, cereals, bread and pasta are allowed. This is a fairly healthy fat loss plan but watch triglyceride levels though. If high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet

This diet is a about eating moderate amounts of fat and protein but high on carbohydrates. Its main job is to lower down blood pressure. It follows the traditional food pyramid and encourages eating a lot of whole-wheat grains, vegetables, fruits and low fat dairy. But some dieters think that this diet advocates too much eating to induce weight loss.

Eat More, Weigh Less by Dr. Ornish

It is a vegetarian diet plan and it is very strict on low fat eating. Advocates eating glow food but warn on eating non-fat dairy and egg whites. This diet is poor on calcium and restricts eating of healthy foods like seafood and poultry.

Eat Right for Your Type

This diet is an interesting on because it is based on blood type. Encourages plenty of meat for individuals with the type O. But some diet plans for some blood types are nutritionally imbalanced and way too low in calories. Anyway, this diet is not proven to be affective.

The Pritkin Principle

This diet is about eating low calorie dense foods. These foods are called watery foods and it can make one feel full. Vegetables, fruits, pasta, oats, soups, salads and low-fat dairy are allowed. Proteins sources are limited to lean meat, seafood and poultry. This is a food diet that provides low amounts of saturated fats and high amounts of vegetables and fruits but it low on calcium and limited lean protein sources.


It is another low calorie eating plan. The diet recommends the same food like the Pritkin diet but the difference is that it does not allow fatty or dry foods like popcorn, pretzels crackers. This is a reasonable healthy weight loss plan.

The Zone

This diet allows moderate eating of carbs and protein. It encourages low-fat protein foods like fish and chicken and advocates eating lots of veggies, fruits and grains. This diet is also lacking of grains and calcium.

Weight Watchers

A diet that is high in carbohydrates, moderate on fats and proteins. Weight watchers diet is a very healthy and flexible diet plan. Encourages dieters to plan their own meal instead of following a set of rigid eating plans.

Yu Chung Leong is an experienced and motivated personal trainer for many years. He is passionate about health and fitness and enjoys helping people achieve their fitness goals. He writes many free weight loss tips at http://www.weightloss-ways.com

Wednesday, February 7, 2007

Your Key to Natural Weight Loss

While some people will always believe that all-natural weight loss supplements are the key to a natural weight loss, you will find that most doctors would not agree. Though technically it is true to say that the herbs and agents typically found in natural diet supplements are indeed natural, natural is not necessarily synonymous with harmless.

Do you remember when your mom told you not to eat the berries off the trees unless you could definitely identify them as strawberries, raspberries, blackberries or blueberries? That was because some things in nature, although they are still very obviously natural, are still capable of causing harm and damage to a person and to their body.

How to Recognize the Signs
Your reaction to the statement that natural weight loss supplements might not be naturally good for us, might be that if it has some adverse effect then you would obviously stop taking it. However, it is actually not all that simple. After all, not all adverse effects can be noticed or properly identified.

Our bodies could be under a fair amount of stress and may not register anything on the outside. This can be quite dangerous in a world where hydrogenated oils and high fructose corn syrup are becoming staple ingredients, even in the products that should be healthy.

So what is the correct way to lose weight naturally if all-natural weight loss supplements can not be trusted? Well, the only way to lose weight naturally and healthily is the good old-fashioned way, which includes that of a good diet and frequent exercise. This means no crash diets, no all-natural weight loss supplements, no pharmacological weight loss supplements – just plain old calorie control and attention to ingredients, paired with frequent exercise and a non-sedentary lifestyle.

This old-fashioned recipe for natural weight loss may seem unduly boring in today's fast-paced world. Perhaps it may even seem like a waste of technology and pharmacological research to ignore these recent advancements in diet and weight control. However, for the time being, doctors agree that the only route to 100% safe and natural weight loss is to simply lose weight through proper diet and exercise.

It should be noted that by using the word diet, it is not implied that a "diet" of drastic calorie cutting should be followed. What is meant by diet in this context is that of a healthy eating regime consisting of an adequate daily caloric intake, dependant on a person's age, gender, and activity level.

This diet can be identified as one which is varied in nature and which includes the majority of the food coming from complex carbohydrates (whole grains) and vegetables, with smaller portions of dairy, protein, fruits and some fats (preferably mono and polyunsaturated fats, but no trans fats whatsoever).

For answers to many of your weight loss concerns, please submit your health queries at Health Question and Answer Forum.

Sunday, February 4, 2007

Herbs Used For Weight Loss

Herbs have been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others.

Some herbs trick your body into thinking your body is full (like hoodia which is technically a plant but is commonly found in the herbal section of your health food store). Herbal weight loss supplements are highly beneficial in reducing body fat from stubborn areas.

Other herbs are classified as being thermogenic meaning that they accelerate body functions such as digestion, heart rate and breathing.

These herbs usually contain a great deal of natural caffeine and include green tea, nettle and dandelion.

The herbs that are least effective in the long run are those that are classified as diuretics. Green tea and dandelion are also part of this group along with buchu, birchbark and uva ursi. These herbs can address the problem of water retention but as soon as you stop taking them you gain the weight back when your body rehydrates itself.

There are some herbs that you should avoid taking because they can cause serious side effects and even death. They also come with serious warnings from the Food and Drug administration.

These include:

Herbal Laxatives such as cascara sagrada, buckthorn, aloe, rhubarb root and senna.

Herbal Laxatives - Usually sold as a diet tea, cascara, senna, buckthorn, aloe and rhubarb root. These herbs cause diarrhea and cramping and over the long term can cause your intestinal muscles to lose their ability to move food through the colon on their own. Ephedra - Also known as ma huang or Herbal Phen Phen this drug causes an overstimulation of the central nervous system, an increase in blood pressure and an elevated heart rate. The FDA warns of scores of side effects to using this herb including heart murmurs, heart palpitations, heart attack, dehydration, seizures, chest pain, stroke, dissociation, anxiety, depression, mood swings, impulsivity, distractibility and psychosis.

Safer choices include:

Cayenne - This is a mild thermogenic herb that is used to spice Indian and Mexican food. It contains an ingredient called capsaicin that aids in digestion and causes a mild increase in the rate of metabolism.

Green Tea - The main weight loss component in green tea is caffeine. It acts on the body in much the same way as a cup o coffee except that it also contains antioxidants and Vitamin C. It is best drunk as a tea as you can adjust how stimulating you want it to be by leaving the teabag in the cup for shorter or longer times.

Seaweed - A good source of trace minerals such as chromium and iodine, seaweed is gently stimulating to a lazy thyroid that might be responsible for a slowdown in metabolism. You can buy these as kelp capsules or enjoy eating it with sushi.

Keep in mind that before you take any kind of herb it is very important for you to talk with your doctor first. Some conditions simply don't respond well to event he safest of herbs for weight loss. For instance using cayenne may not be ideal for you if you have acid reflux, green tea is not great for anxiety disorders and seaweed can be downright lethal for someone who suffers from hyperthyroidism or Grave's disease.

Always check with your doctor first before you take anything that guarantees "natural weight loss" using herbs as there are a lot of snake oil salesman in the dieting business selling unhealthy options as new age miracles.

Friday, February 2, 2007

Principles Of Effective Weight Loss

If you keep on gaining weight after dieting, stop! Don't eventhink about trying another diet, because it will most likelyproduce the same results you have already seen.Stop wasting your time, money and effort for nothing. Pleasehave a look at the facts presented in this article and make yourown decision.

Let's have a look at a few weight loss principles.

1. Increasing Your Metabolism

In order to produce Sustained, Permanent and Long-Term WeightLoss, it's imperative that you boost your metabolism. And themost effective way to raise your metabolism is to have agreater proportion of functional muscle on your body.The only way to build this lean muscle so you can raise yourmetabolism is through "Strength Training". There's no othermethod that works wonders on the Metabolism like StrengthTraining.By performing Strength Training, you'll effectively increasethe amount of functional lean muscle on your body so that yourmetabolism will elevate.After a Strength Training session your body will undergo asignificant increase or "Spike" in Metabolism, which will allowyou to burn much more fat then you were able to before.

2. It's All About Lean Muscle

"The amount of fat the body can burn is directly related to themore lean muscle your body can hold."If your muscle system can sustain more energy and use thisenergy significantly when performing strength training, then itwill be able to burn off the calories you eat and the excessfat on your body.In other words, if your muscles become stronger and can holdmore energy then you should be able to release this energy moreefficiently to increase your metabolism, and to burn off excesscalories that you have eaten.Once we can build more lean muscle through our own strength,then our bodies will become more efficient at burning fat.It's also the amount of lean muscle on your body that makes youLOOK GOOD. Once you burn off the excess fat from your body, thelean muscle underneath your skin will be exposed making youlook healthy, energetic, and well toned.

3. Fast Walking Burns Fat

All you need to do now is incorporate "Fast Walking" into yourweight loss program to hasten the burning of excess fat.

Not only is fast walking better much easier on the hips, but italso produces a greater percentage of fat loss as opposed tojogging or running.

Here are some of the benefits of Fast Walking.

· Easy to Perform· Most Conventional
· All Natural Body Movement· Doesn't Cause Injuries
· Can Be Done Anywhere
· The Best Minimal Effort Exercise for Fat Loss

"I can't stress enough how Fast Walking is necessary in everyweight loss program."

Programming Strategies

If you want any weight loss program to work you have to perform"Strength Training". It's absolutely imperative during thecourse of a lifetime not only for weight loss goals but alsofor general health and well being.

For years we have been told to diet the excess fat from ourbodies and throw in some fast walking to hasten the process.The trouble with this is that the low calorie restricted dietwould throw the body into starvation mode, with the bodyholding onto the fat and using precious lean muscle tissue forenergy.

This would "Lower Your Metabolism" causing greater muscle lossand once the diet was broken the original fat returned, andyou would have greater chance of gaining even more fat.

"A Vicious Cycle"

Eventually, your body would become used to the diet and thenyou will reach a point where nothing was happening.

So what do you do now?

Try weight loss supplements, creams, massage, toning tables,drugs. You should know by now that these don't work.

There is a better way, it's simply...

"Strength Training"

Many studies are showing that Strength Training is a superiormethod for weight loss.

(Ladies, you won't bulk up by using weights, you don't have thetestosterone to get big and muscular, so don't worry).

If you don't incorporate Strength Training into your weight lossprogram then look forward to "disappointing results".

The days of strength training three to five days a weeks in the gym,an hour at a time are long gone. That just doesn't work.

One short strength-training workout a week done at home or in the gymwill melt away more fat than you would have ever thought possible.

Fats, Figures and Cardio WorkWe've already found out that by increasing the functional muscleon your body, you increase your resting metabolic rate. Due tothe HIGHER metabolic rate you can now eat MORE calories, whichmeans that you won't need to starve anymore to lose weight.

In a sense, fewer calories have to be cut back from our dailyintake of food and successful dieting (provided that you eatthe right foods) will become more likely.

As far as Fats are concerned, they're burned from the body whencells oxidize to release energy in the form of exercise. Whenexercise is done slowly to moderately for 20 to 30 minutes,then the majority of energy is TAKEN from the fat stores.

It's important to understand that the loss of fat comes fromfat cells ALL OVER the body, NOT just from one or more specificareas. Therefore, fat reduction of a certain area is notgenerally possible.

Mix up your cardio activities in the gym. Use the treadmill,bike, climber or any other training gear available to you.

The best exercise for the purpose of fat loss is fast walkingeither indoors on the treadmill or outdoors. Walk until you aremildly puffing and hold that rate for the allotted time.

If your cardio activities leave you panting or breathless ~You are going too hard. Your energy will be then coming from yourcarbohydrate reserves and not from your fat stores.

Weight loss is not the big complicated mystery that some peopleor magazines and books will have you believe. It's really verysimple and it can be all done in as little as ten weeks byfollowing easy to follow, non-disruptive principles.

Nutrition For Weight Loss

The way to lose body fat and maintain muscle is to have a foodprogram for life. Quality food and more energy output are thebasics you'll need to go for. Bulk foods that fill you up anddon't fill you out, foods that are low in fat and sugar whicharen't refined should be the ideal.

Small frequent meals should be consumed during the day eachcontaining a little protein to maintain muscle and energylevels. Foods with vital vitamin and mineral supplements shouldalso be taken on a daily basis.How can you determine how many calories you require?A quick and easy method to find out how many calories yourequire per day for weight loss and maintenance is to calculatea calorie value with a multiplier as set out below.

Weight loss = Multiply your bodyweight in pounds with 12calories (12 x lb).

Maintenance = Multiply your bodyweight in pounds with 15calories (15 x lb).

By decreasing the amount of calories you eat per day to theweight loss amount, you should start losing weight. Don't goany lower and check the mirror regularly to judge your progress.

If you don't have an accurate idea of how many calories yourconsuming a day, how will you know whether you’re overeating or not?Another word about diets... They'll send the body intostarvation mode; a survival mechanism from long ago when humansfaced periods of famine. Cutting back on your calories too lowwill cause the body to lower its metabolic rate, which reducesits ability to burn fat.

At the same time, hunger signals increase and we quickly startto crave high-energy foods loaded with fats and sugar. The samefoods we are trying to do without.

Here are some great eating tips for you to consider:

· Reduce both obvious and hidden fats.
· Record food intake to identify problem areas.
· Be aware of times when you over eat.
· Avoid severe food restriction.
· Monitor body fat levels, not weight.
· Aim for moderate fat loss (one pound per week)

Gary is the author of several ebooks, including "Maximum Weight Loss in Ten Weeks" - the complete ebook and time-saving solution for burning away unwanted fat, and "Maximum Weight Gain in Ten Weeks" - easy-to-use and follow techniques that serve as a guide to muscle growth without having to "live in the gym". Visit Gary’s website at http://www.maximumfitness.com/